Find resources, support, and information to help you or a loved one navigate the challenges of depression and improve mental wellbeing.
Explore Guides ↓A comprehensive overview of depression in Australia, including prevalence, common misconceptions, and the impact on individuals and communities....
6 min read GuideA practical guide to help individuals identify potential signs and symptoms of depression in themselves, encouraging early intervention and seeking pr...
3 min read GuideOffers guidance on how to effectively support someone experiencing depression, including communication strategies, practical assistance, and self-care...
7 min read ComparisonCompares the benefits and drawbacks of therapy and medication as treatment options for depression, helping individuals make informed decisions about t...
3 min read ComparisonA comparison of various therapeutic approaches commonly used to treat depression, such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (...
3 min read TipsProvides actionable tips and strategies for incorporating healthy habits into daily life to promote mental wellbeing and reduce symptoms of depression...
8 min read TipsOffers practical advice on how to manage stress and anxiety, which often co-occur with depression, using relaxation techniques, coping mechanisms, and...
7 min read GuideExplains how the Australian mental health system works, including accessing Medicare rebates, finding mental health professionals, and understanding d...
3 min read OverviewExamines the relationship between diet and mental health, highlighting specific nutrients and foods that can positively impact mood and cognitive func...
3 min read TipsProvides guidance on building and maintaining a strong support network, including connecting with family, friends, support groups, and online communit...
6 min read ComparisonCompares the advantages and disadvantages of online therapy versus traditional in-person therapy for depression, considering factors such as cost, con...
8 min read GuideA step-by-step guide to creating a personalised mental health recovery plan, including setting goals, identifying coping strategies, and establishing ...
3 min readA comprehensive business plan has been prepared for Depressed, outlining market opportunities, revenue strategies, and growth potential.
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